A Woman's
Home Health
Companion
A Guide to Wellness
by Rita J. Stec, M.D.
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Womens Health Information Links
Wellness encompasses all aspects of our being - body, mind and spirit. Achieving wellness is especially challenging today. We are surrounded by unhealthy choices as as soon as we wake up. Coffee is already made as we stumble into the kitchen, breakfast, if it is more than coffee, is often a can of liquid stuff that is quick and convenient. And most of us drive or take a bus or subway to work. No time for a brisk walk. BUT, we cannot afford to continue like this. The cost of healthcare continues to rise, and with our over-fat epidemic and our aging population already stressing our healthcare system, access to healthcare will become increasingly difficult. The only solution I see is that each of us must take responsibility for our own health by enhancing our wellness, and minimizing our risk for disease.
Given our already over-busy lives, you might think that you just do not have time to do anything more, even if it is good for you. And that is why I wrote A Woman's Home Health Companion. It contains the basic information for you to strengthen your foundation for wellness. I explain how every step you take in the right direction, no matter how small, will help you along on your journey to wellness.
This book is the result of my over 20 years of experience caring for women of all ages. My knowledge and training as a medical physician, and my experience of coaching thousands of women to optimize their health, have given me the insights that can help guide you to making the best choices for your health and wellness, and thus enhance your vibrancy and joy in life. A Woman's Home Health Companion gives you the fundamental information you need to make these choices. Read More.....
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